Mindfulness Meditation Classes at Markham Buddha’s Light Centre

English Meditation Classes led by Venerable Miao Qi, Fo Guang Shan Temple of Toronto --- Come and join us for Mindfulness Meditation—learn effective techniques for healing the body and mind.

These classes focus on using Buddhist understanding to help us de-stress, calming your mind, dealing with emotions, anxiety, anger, fear, etc., and improve the quality of your life! Each class includes sitting, breathing, walking and guided meditation.

Suitable for both beginners and those with more experience. Free Admission, seats are limited, advance registration in person at Markham Buddha's Light Centre is necessary. --- Classes start on March 6 for a consecutive of eight Tuesday Evenings, 7:30pm–9:00pm.

Markham Location: Markham Buddha's Light Centre 230 Denison St, Unit One, Markham, ON L3R 1B6. 

Dates: 3/06, 3/13, 3/20, 3/27, 4/03, 4/10, 4/17, 4/24. 

To obtain more information, please contact: Markham Buddha's Light Centre Tel: 905-944-8301 Betty.